Best Psychiatrist in Dwarka, Best Child Psychiatry Doctor in Dwarka


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Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

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Relationship Issues

Relationship Issues

Best Psychiatrist in Dwarka

Patient Questions

The good news is that most people with depression will get better on their own by doing things to help themselves. You may be able to overcome depression by yourself, which will give you a feeling of achievement and confidence to tackle such feelings again if you feel low in the future.

Taking up some of the suggestions in this leaflet may shorten a period of depression and can help you stay well in the future.

But some people need extra help, especially if their depression is severe or it goes on for a long time, or the things they have tried to get better haven't worked.

If this is the first time you are experiencing depression, you have a roughly 50:50 chance of becoming depressed again, so it is important to know how to get help if you need it.

So if you think you need to talk to someone about how you feel, try not to put it off, as it can help you get back to doing the things you used to do and enjoy life sooner.

Sometimes it can take a few goes to get other people to understand how you feel. Be persistent and don't give up - you can get the right help.

These are some suggestions you can try when you are feeling depressed. It is important that you find what works best for you and create your own list of helpful strategies.

Talk to someone: If you've had some bad news or a major upset in your life, try not to bottle things up. It can help to tell someone close to you how you feel about it. If you don't feel you can talk to anyone, try writing down how you feel.

Keep active: If you are able to, get outside for some exercise, even if it's only for a short walk. This will help to keep you physically fit and sleep better. It can also help you to focus on other things and not on painful thoughts and feelings.

Eat properly: You may not feel very hungry, but try to eat regularly. It's easy to lose weight and run low on vitamins when you are depressed-or to eat too much junk food and put on weight you don't want. A balanced diet, with lots of fruit and vegetables, can help keep your body and mind healthy.

Avoid alcohol and drugs: Alcohol een make you feel better for a couple of hours, but it actually make depression worse in the long run. The same goes for street drugs, particularly cannabis, amphetamines, cocaine and ecstasy.

Create a sleep routine: Try to go to bed at the same time each night and get up at the same time each morning. Do something restful that you enjoy before going to bed, like listening to relaxing music or reading a book. If you can't sleep, get out of bed and do something calming like sitting quietly on the couch. For more information about sleep, see our leaflet on sleeping well.

Try relaxing activities: If you feel tense all the time, try relaxation exercises, yoga, massage, aromatherapy, or another activity you find relaxing.

Do something you enjoy: Take some regular time to do something you really enjoy - like playing a game, reading, or another hobby.

Read about depression: There are many books and websites about depression. They can help you to understand what is going on, give you strategies to cope better, and can also help friends and relatives to understand what you are going through. Practice self-kindness: You may be a perfectionist who drives yourself too hard. Try to set yourself more realistic goals or expectations. Be kinder to yourself. Take a break: It can be really helpful to get away and out of your normal routine for a few days. Give yourself a break from your daily stress and worries. If you can change your environment, even for a few hours, it can help. Join a support group: It can be hard to help yourself when you're depressed. Talking with other people in a similar situation can help. Have a look at the list of organisations at the end of this leaflet for some ideas. Keep hopeful: Remind yourself that many other people have had depression and have got better - there is help out there and you are entitled to the help you need to feel better.

If trying to get better on your own isn't working as well or as quickly as you would like, then it may be a good idea to speak to your GP. Most people with depression are treated by their GP. If you don't have a regular GP, try to find a doctor in your local practice who you feel comfortable with, and who you can see regularly. Your GP will talk with you to review your symptoms and to find out what treatments will work for you. The best treatment for you will depend on your current level of depression, how long it has lasted, and whether you have had depression in the past.

Your GP can also give you a proper physical check-up. This is because some physical illnesses can cause depression. If you are already having treatment for a physical illness, your GP will need to know about it.

Listen. This can be harder than it sounds. You may have to hear the same thing over and over again. It's usually best not to offer advice unless it's asked for, even if the answer seems perfectly clear to you. If depression has been brought on by a particular problem, you may be able to help find a solution or at least a way of tackling the difficulty. Spend time with them. It's helpful just to spend time with someone who is depressed. Letting them know you are there for them can help encourage them to talk and keep going with doing things to feel better. Reassure them. Someone who is depressed will find it hard to believe that they can ever get better. You can reassure them that they will get better, but you may have to repeat this over and over again. Support their self-care. Make sure that they are buying enough food and eating regularly, with a good amount of fruit and vegetables in their diet. You may be able to help them to get out and do some exercise or other enjoyable activities, which can be a better alternative than using alcohol or drugs to cope with their feelings. Take them seriously. If they are getting worse and start to talk of not wanting to live or even hinting at harming themselves, take them seriously. Make sure that they tell their doctor. Encourage them to accept help. Encourage them to see their doctor. take their medication, or talk to their therapist or counsellor. If they are concerned about their treatment, encourage them to discuss these with their doctor. Look after yourself. It can be emotionally draining to support someone who feels depressed, so make sure you look after your own mental health and wellbeing.

People experience different levels of depression in different ways. There are mild, moderate or severe levels of depression. People's experience of depression is also influenced by their cultural background and by their personal values, beliefs and language. If you are depressed, you will probably notice some of the following: 2 In your mind, you: feel unhappy, miserable, down, depressed - this feeling just won't go away and can be worse at a particular time of day, often first thing in the morning can't enjoy anything lose interest in seeing people and lose touch with friends can't concentrate properly and find it harder to make decisions lose your self-confidence feel guilty and unworthy become pessimistic start to feel hopeless, and perhaps even suicidal. In your body, you may find that you: feel restless, nervous or agitated feel exhausted and have no energy can't get to sleep or sleep too much wake early in the morning and/or throughout the night have a headache or stomach upset lose interest in sex can't eat and lose weight or 'comfort eat more and put on weight.

Dr Amit Harshana

Dr Amit harshana, Co-FounderMBBS, DTM&H (RCP, London), FRSPH (UK), MPH (LSTM, UK), Diplomate of Nat. Board, PGDPHN, AAHIVSSenior consultant physician, Infectious Diseases specialist and HIV SpecialistDr Amit harshana is a senior consultant and physician. He is a tropical medicine/infectious diseases specialist (DTM&H) from RCP-UK, Leading HIV Specialist (AAHIVS) certified from Am



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It is common for all of us to experience sadness and grief. Every average human being feels sad or low, which is nothing to deny. However, when these emotions don’t fade and start affecting us negatively, we should be able to address them. And if depression is left untreated, life-threatening health issues can arise.

Equipped with a team of qualified psychologists and psychotherapists, we ardently believe in recovery at any stage. Our primary mission is to provide our clients with the best mental health treatment experience.

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How to Identify the Best Psychiatrist in Dwarka

Are you on the search for the best psychiatrist in Dwarka to address your mental health needs? Navigating the world of mental health care can be challenging, but finding the right psychiatrist is a crucial step toward improving your well-being. Here's a comprehensive guide on how to identify the best psychiatrist in Janakpuri & Dwarka to meet your unique requirements.

1. Seek Recommendations for the Best Psychiatrist in Dwarka:

The quest for the best psychiatrist in Dwarka often begins with seeking recommendations. Start by asking your primary care physician, friends, family, or colleagues if they can suggest a reputable psychiatrist. Personal referrals can provide valuable insights and firsthand experiences.

2. Check Qualifications and Credentials:

One of the primary factors in identifying the best psychiatrist is ensuring their qualifications and credentials are impeccable. Verify that the psychiatrist is licensed and board-certified. You can cross-check their qualifications with the Medical Council of India or relevant authorities to confirm their legitimacy.

3. Assess Specialization:

Mental health encompasses a wide range of conditions and disorders. Determine your specific needs and look for a psychiatrist who specializes in your area of concern, whether it's depression, anxiety, addiction, bipolar disorder, or other conditions. Specialization often leads to more effective treatment.

4. Read Online Reviews for the Best Psychiatrist in Dwarka:

The internet offers a wealth of information, including patient reviews and testimonials. Take advantage of online resources to read reviews about the best psychiatrist in Dwarka. These reviews can provide valuable insights into the quality of care, the psychiatrist's approach, and their ability to assist patients.

5. Schedule Consultations:

Before making a final decision, schedule consultations with several potential psychiatrists. During these meetings, ask questions about their treatment approach, years of experience, and any concerns you may have. Assess their communication style and whether you feel comfortable discussing your mental health with them.

6. Evaluate Accessibility and Location:

Practical considerations matter when choosing the top psychiatrist in Dwarka. Consider the location of the psychiatrist's office and their availability. Opt for a convenient location that is easily accessible to you, and inquire about appointment scheduling and wait times.

7. Verify Insurance Coverage:

If you have health insurance, confirm whether the psychiatrist is in-network or out-of-network. Understanding your insurance coverage can help you manage the cost of treatment effectively and potentially reduce your out-of-pocket expenses.

8. Trust Your Instincts:

Ultimately, trust your instincts when selecting the best psychiatrist in Dwarka. If you feel a genuine connection and trust with a particular psychiatrist during your consultation, it's a positive sign that they may be the right fit for your mental health needs.

9. Seek Recommendations from Support Groups:

Participating in local mental health support groups or online communities can be a valuable resource. Connect with individuals who may have similar experiences, and seek recommendations for the best psychiatrist Dwarka from those who have walked a similar path.

10. Consider Telepsychiatry Options:

In today's digital age, many psychiatrists offer telepsychiatry services, allowing you to receive treatment from the comfort of your own home. This option can be particularly convenient if you have mobility or transportation limitations.

In conclusion, the journey to finding the best psychiatrist in Dwarka & Janakpuri may require some time and effort, but prioritizing your mental health is worth it. By following these steps and conducting thorough research, you can identify a qualified and compassionate psychiatrist who can provide the support and treatment you need in Dwarka.

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