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India accounts for over one-third of global suicides among women and the highest number overall globally. Suicide is the leading cause of death among Indians aged 15–29. Most suicides are preventable—with timely support, open conversations, and accessible care.

Children’s developing brains require specific nutrients to grow, concentrate, and regulate emotions. Poor nutrition can manifest as mood swings, hyperactivity, or poor school performance.

Stress and anxiety are often intensified by blood sugar crashes, caffeine overload, and inflammatory foods. Here's how to eat in a way that helps your body stay calm and centered.

Nutrition plays a fundamental role in brain function. What we eat directly impacts the way we think, feel, and act. Recent research has linked diets rich in processed foods and sugars to increased risk of depression, while nutrient-dense, whole-food diets have been associated with better mood stability and mental clarity.

Dr. Arvind Kumar Gautam is a highly accomplished and dedicated psychiatrist who has made significant contributions to the field of mental health. He has earned recognition for his educational achievements, extensive work experience, and commitment to improving the well-being of individuals through various therapeutic approaches.

Awareness is Important

In the bustling city of Dwarka, amidst the urban hustle and daily grind, one often finds solace in the promise of a good night's sleep.

In the vibrant city of Dwarka, where the pace of life can be both exhilarating and exhausting, taking care of your mental well-being is paramount. The quest for the best psychiatrist in Dwarka may seem daunting, but it is a crucial step towards achieving a balanced and fulfilling life.

In the bustling city of Dwarka, where health-conscious individuals seek professional guidance to achieve their wellness goals, the role of a skilled dietitian cannot be overstated.

In our fast-paced lives, prioritizing mental well-being is paramount, making the selection of the best psychiatrist a crucial decision. For Janakpuri residents, finding a trusted mental health professional can be challenging yet vital.

Maintaining a healthy and balanced diet is essential for overall well-being and vitality. However, with the abundance of dietary information available today, it can be challenging to navigate the path to good nutrition on your own.