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Top Stress-Relieving Foods:

• Pumpkin Seeds: High in magnesium and zinc, which regulate the HPA axis (your stress response system).
• Dark Chocolate (70%+): Boosts endorphins and serotonin naturally. A small piece daily can help improve mood.
• Chamomile Tea: A gentle nervine herb that promotes relaxation.
• Leafy Greens (like kale and spinach): Rich in folate, which supports neurotransmitter production.
• Berries: Packed with antioxidants to combat oxidative stress in the brain.

Tips for a Calmer Day:

• Start your morning with protein and fiber to prevent blood sugar dips.
• Avoid skipping meals, which can cause cortisol (stress hormone) spikes.
• Stay hydrated—dehydration increases irritability and fatigue.

Mindful Meal Practice: Turn off screens during meals, chew slowly, and tune in to hunger and fullness signals. Eating with awareness reduces digestive discomfort and enhances emotional regulation.