Our Treatment

Anxiety disorder counseling, also known as anxiety therapy or psychotherapy for anxiety, is a specialized form of therapy aimed at helping individuals who are experiencing excessive and debilitating anxiety. Anxiety disorders encompass a range of conditions, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, specific phobias, and more.

Counseling for anxiety disorders typically involves the following components:

1. Assessment and Diagnosis                         2.  Mindfulness and Relaxation Techniques

3. Establishing Goals                                        4.  Evidence-Based Therapies

5. Self-Care Strategies                                     6.  Regular Sessions

7. Progress Monitoring