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Brain-Boosting Nutrients for Kids:

• Iron: Essential for attention and energy. Sources include spinach, dates, jaggery, red meat, and fortified cereals.
• Choline: Found in eggs; important for brain development and memory.
• Healthy Fats (Omega-3s): Walnuts, chia seeds, and fish help build brain cells.
• Complex Carbs: Whole grains provide steady energy and promote calm behavior.

Snack Ideas:

• Nut butter on multigrain toast
• Greek yogurt with berries and honey
• Vegetable paratha with curd
• Fruit and seed mix packs for school

Tips for Parents:

• Get kids involved in grocery shopping and cooking.
• Offer choices within limits: “Would you like apple slices or bananas?”
• Be a role model—kids eat what they see!